Tricia Greaves – Heal Your Hunger – Emotional Eating – Weight Loss

Tricia Greaves – Heal Your Hunger – Emotional Eating and Weight Loss

Tricia knows about emotional eating. Hear what she has to say about type A personalities, emotional eating, and why eating 6 small meals a day is NOT the way to go if you are into weight loss.

No Snacking, no small meals – good healthy three squares a day is the way to go.  (really? I love that -but what about my snacks?)  Be hungry, let yourself feel an empty stomach – it’s good for us!

Learn to get control of your weight and eating.  Although I’m not very much overweight (there’s always that 10 pounds), I do know that I eat when I’m happy, I eat when I’m mad, I eat when I’m sad – all emotional eating for sure. and I loved how Tricia gave me some tips – and some new ways of looking at food.

A Note from Tricia….When people suggested I lose weight by “eating in moderation” or “cutting out sweets”, I knew I couldn’t do it because food was everything to me. I had an insatiable appetite for all the wrong things – and wrong amounts! Strangely, even if I was “filled to the brim” and couldn’t eat any more, I STILL WASN’T SATISFIED!

The truth is that my hunger – especially for the ooey, gooey, chewy foods that were my staple when no one was watching – wasn’t a physical hunger. Every day I lived with a gnawing, gaping, yawn of a hole inside that was screaming to be filled. I had a hunger much deeper that no pastry, doughnut or plate of pasta could satisfy.

Find out more about Tricia at Heal Your Hunger
Tricia on Twitter

(If you are reading this from a feed, please click over to watch this interview on Talking Purpose with Michelle Vandepas.)

You also might enjoy this similar interview:

This entry was posted on Thursday, February 4th, 2010 at 4:56 pm and is filed under Holistic Health and tagged with emotional eating, emotions, healing, health, inspirational video, weight loss. You can follow any responses to this entry through the RSS 2.0 feed.